Ingredients
CREAMY VANILLA CHIA PUDDING
- 2.25 cups of your favorite vanilla protein drink (our fav is OWN DAIRY-FREE ZERO SUGAR 32g PROTEIN)
- 12 oz of Plant-based yogurt (our fav is SIGGI'S SWEETENED PLAIN PLANT-BASED 11G PROTEIN)
- 4 tbsp chia seeds
- 1 tbsp vanilla extract
RICH CHOCOLATE CHIA PUDDING
- 2.25 cups of your favorite chocolate protein drink (our fav is OWN DAIRY-FREE ZERO SUGAR 32g PROTEIN CHOCOLATE FLAVOR)
- 12 oz of Plant-based yogurt (our fav is SIGGI'S SWEETENED PLAIN PLANT-BASED 11G PROTEIN)
- 4 tbsp white chia seeds
- 1 tbsp cacao powder
- 1 tbsp vanilla extract
Instructions
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Pour yogurt into into a bowl add chia seeds, and cacao powder( for chocolate flavor) mix well with hand whisk. Stir in protein drink whisk until smooth and you see no clumping.
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Give it one last whisk and then pour into a mason jars or container of choice and store in fridge overnight or for at least 2 hours ( for best results keep overnight in the fridge)
Yummy Tips : When you’re ready to eat, drizzle with sugar-free chocolate syrup or homemade berry syrup and top with your favorite Ke-nola Grain-free Granola flavor and enjoy!
YIELD: 2 mason jars = 6 servings, 1cup per serving
Nutrition:
Chocolate:
Calories: 151.5 kcal | Net Carb: 2.33g | Protein: 13g | Fat: 8.17g
Coco-Vanilla:
Calories: 151 kcal | Net Carb: 2.33g | Protein: 13g | Fat: 8.17g
